How to Not To Be Afraid Of Death

by Contributor

Although there are many things in the world that are uncertain, there is one thing that is: death. Just as we were all brought up into this world, we will one day all go back into nothingness. Many fear death because we do not know the unknown. Learn how you can be able to not fear death and learn to accept that it is all part of life.

Death can be a scary topic for most. However, it doesn't have to be such scary thing after all. If you want to learn how to be less fearful of death, believe in a religion. For example, Christianity reveals that once we die, we will reign in heaven with God and have eternal life. Putting your faith in religion gives you that reassurance that there is life beyond the physical world.

Live each day as if it were your last. Many people cannot do this because we take every single day for granted. Only one will realize this if he or she were to live their last day on Earth. Learn to be more giving and serve others. Don't do things that will hurt others around you. Offer to help that old lady who is having a hard time carrying her groceries. The point is, live a righteous life. Help others, be kind and considerate, and have no regrets. Life as if it were your last day. Make each day special and make it your best.

A lot of us might fear death because it might come sudden to us. What's going to happen to our children? What about my family? If this is the case, encourage yourself to prepare ahead of time for peace and make the most one of your precious human life instead of wasting it.

Another way to be less fearful of death is to stop thinking about it! If a man were to bang his head constantly on the wall and ask his doctor, "What can I do to stop this headache?" What do you think the doctor will tell his or her patient? They'll most likely tell him to STOP doing it! In the same sense, stop thinking about death! The more you focus about death, the more you'll be paranoid and you'll only fear death even more.

If you were told that you could live forever, would it change the way that you live your life? Would you take more risks? Would you be able to live like more peacefully and at ease? Think of all the things that are holding you back because of your fear of death. One by one, slowly overcome all of these fears. The point is, live without fear! If you're not going to die, what's there to fear?!

Understand that death is a cycle. People are born, and people die. The truth is, everyone will have to die at some point or another. But, remember that life will still go on for those around you.

Even after you die, people will still remember you! Your energy will continue to exist, and you will be missed by loved ones who cared about you deeply. You will stay in their hearts forever.

Lastly, be optimistic and talk to someone you can really trust. Talk to them about your fears about death and what you can do to lessen your fear. Listen to what the person has to say. Remember, our average life span is over 75 years, so many of us still have lots of years ahead! Don't lose hope and overcome your fear of death!

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